Food Database1 oz (19 halves) • 28.4 g

pecan

pecan has 196 calories per 1 oz (19 halves) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

196 kcal

Serving Weight

28.4 g

Protein

2.6 g

Fiber

2.7 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

10

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

196

Protein

2.6g

Carbs

3.9g

Fat

20.4g

Fiber

2.7g

Micronutrients

Calcium

19.8 mg • 2% of daily target

Iron

0.7 mg • 4% of daily target

Magnesium

34.3 mg • 8.2% of daily target

Potassium

116 mg • 4.5% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

1.3 mg • 11.7% of daily target

Selenium

1.1 mcg • 2% of daily target

Vitamin A

0.9 mcg • 0.1% of daily target

Vitamin E

0.4 mg • 2.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.3 mg • 0.3% of daily target

Folate

6.2 mcg • 1.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1 mcg • 0.8% of daily target

Omega-3

0 g • 0% of daily target

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Score 22

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