Pecan Bonbon
Pecan Bonbon has 153 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
153 kcal
Serving Weight
28.4 g
Protein
2 g
Fiber
2.1 g
Nutrition Score
25
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
4
Fiber Density
10
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
153
Protein
2g
Carbs
3.1g
Fat
15.9g
Fiber
2.1g
Micronutrients
Calcium
15.5 mg • 1.5% of daily target
Iron
0.6 mg • 3.1% of daily target
Magnesium
26.8 mg • 6.4% of daily target
Potassium
90.8 mg • 3.5% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
1 mg • 9.1% of daily target
Selenium
0.8 mcg • 1.5% of daily target
Vitamin A
0.7 mcg • 0.1% of daily target
Vitamin E
0.3 mg • 2.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.2 mg • 0.3% of daily target
Folate
4.9 mcg • 1.2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.8 mcg • 0.6% of daily target
Omega-3
0 g • 0% of daily target
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