Glazed Donuts
Glazed Donuts has 269 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
269 kcal
Serving Weight
28 g
Protein
4.5 g
Fiber
1.9 g
Nutrition Score
19
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
5
Fiber Density
5
Micronutrients
0
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
269
Protein
4.5g
Carbs
25.6g
Fat
19.2g
Fiber
1.9g
Micronutrients
Calcium
38.2 mg • 3.8% of daily target
Iron
0.7 mg • 3.9% of daily target
Magnesium
0 mg • 0% of daily target
Potassium
125 mg • 4.8% of daily target
Sodium
240 mg • 10.4% of daily limit
Zinc
0 mg • 0% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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