wheat berries
wheat berries has 651 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
651 kcal
Serving Weight
192 g
Protein
26.3 g
Fiber
0 g
Nutrition Score
34
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
13
Fiber Density
0
Micronutrients
11
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
651
Protein
26.3g
Carbs
136.6g
Fat
4.7g
Fiber
0g
Micronutrients
Calcium
65.3 mg • 6.5% of daily target
Iron
6.8 mg • 37.5% of daily target
Magnesium
276 mg • 65.8% of daily target
Potassium
828 mg • 31.8% of daily target
Sodium
3.8 mg • 0.2% of daily limit
Zinc
8 mg • 72.6% of daily target
Selenium
172 mcg • 312% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
82.6 mcg • 20.6% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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