cooked macaroni
cooked macaroni has 204 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
204 kcal
Serving Weight
137 g
Protein
7.7 g
Fiber
1.5 g
Nutrition Score
29
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
12
Fiber Density
5
Micronutrients
4
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
204
Protein
7.7g
Carbs
23.7g
Fat
8.8g
Fiber
1.5g
Micronutrients
Calcium
156 mg • 15.6% of daily target
Iron
0.8 mg • 4.3% of daily target
Magnesium
23.3 mg • 5.5% of daily target
Potassium
130 mg • 5% of daily target
Sodium
397 mg • 17.3% of daily limit
Zinc
1.1 mg • 10% of daily target
Selenium
25.3 mcg • 46.1% of daily target
Vitamin A
64.4 mcg • 7.2% of daily target
Vitamin E
0.3 mg • 2.3% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
9.6 mcg • 2.4% of daily target
Vitamin B12
0.2 mcg • 6.9% of daily target
Vitamin K
7 mcg • 5.8% of daily target
Omega-3
0.21 g • 12.9% of daily target
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