Macaroni
Macaroni has 253 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
253 kcal
Serving Weight
137 g
Protein
9.5 g
Fiber
1.9 g
Nutrition Score
30
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
12
Fiber Density
5
Micronutrients
5
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
253
Protein
9.5g
Carbs
29.3g
Fat
10.9g
Fiber
1.9g
Micronutrients
Calcium
194 mg • 19.4% of daily target
Iron
1 mg • 5.4% of daily target
Magnesium
28.9 mg • 6.9% of daily target
Potassium
161 mg • 6.2% of daily target
Sodium
492 mg • 21.4% of daily limit
Zinc
1.4 mg • 12.3% of daily target
Selenium
31.4 mcg • 57.1% of daily target
Vitamin A
79.8 mcg • 8.9% of daily target
Vitamin E
0.4 mg • 2.8% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
11.9 mcg • 3% of daily target
Vitamin B12
0.2 mcg • 8.5% of daily target
Vitamin K
8.7 mcg • 7.2% of daily target
Omega-3
0.26 g • 16% of daily target
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