Food Database1 cup • 137 g

Macaroni and Cheese

Macaroni and Cheese has 530 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

530 kcal

Serving Weight

137 g

Protein

19.9 g

Fiber

3.9 g

Nutrition Score

33

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

12

Fiber Density

5

Micronutrients

10

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

530

Protein

19.9g

Carbs

61.5g

Fat

22.8g

Fiber

3.9g

Micronutrients

Calcium

406 mg • 40.6% of daily target

Iron

2 mg • 11.3% of daily target

Magnesium

60.5 mg • 14.4% of daily target

Potassium

338 mg • 13% of daily target

Sodium

1032 mg • 44.8% of daily limit

Zinc

2.8 mg • 25.9% of daily target

Selenium

65.8 mcg • 120% of daily target

Vitamin A

167 mcg • 18.6% of daily target

Vitamin E

0.9 mg • 5.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

24.9 mcg • 6.2% of daily target

Vitamin B12

0.4 mcg • 17.8% of daily target

Vitamin K

18.1 mcg • 15.1% of daily target

Omega-3

0.54 g • 33.6% of daily target

Similar Foods

More foods in the same lane

Macaroni

1 cup • 137 g

Score 30

Macaroni nutrition facts with calories, macros, micronutrients, and a nutrition score.

253 kcal9.5 g protein29.3 g carbs10.9 g fat

Top micros: Selenium, Calcium, Omega-3

cooked macaroni

1 cup • 137 g

Score 29

cooked macaroni nutrition facts with calories, macros, micronutrients, and a nutrition score.

204 kcal7.7 g protein23.7 g carbs8.8 g fat

Top micros: Selenium, Calcium, Omega-3

Elbow Macaroni

1 cup • 137 g

Score 30

Elbow Macaroni nutrition facts with calories, macros, micronutrients, and a nutrition score.

253 kcal9.5 g protein29.3 g carbs10.9 g fat

Top micros: Selenium, Calcium, Omega-3

Macaroni Noodles

1 cup • 61 g

Score 25

Macaroni Noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

253 kcal7.5 g protein46.1 g carbs4.3 g fat

Top micros: Selenium, Folate, Calcium

macaroni and cheese dinner

1 serving (makes about 1 cup prepared) • 70 g

Score 32

macaroni and cheese dinner nutrition facts with calories, macros, micronutrients, and a nutrition score.

265 kcal9.7 g protein49.1 g carbs3.4 g fat

Top micros: Selenium, Folate, Vitamin B12

Gruyère cheese

1 slice (1 oz) • 28 g

Score 35

Gruyère cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

116 kcal8.3 g protein0.1 g carbs9.1 g fat

Top micros: Calcium, Vitamin B12, Zinc