Food Database1 small (2-3/8" dia) • 28 g

dinner rolls

dinner rolls has 80 calories per 1 small (2-3/8" dia) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

80 kcal

Serving Weight

28 g

Protein

2.9 g

Fiber

1.4 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

12

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

80

Protein

2.9g

Carbs

14.9g

Fat

1g

Fiber

1.4g

Micronutrients

Calcium

8.4 mg • 0.8% of daily target

Iron

0.8 mg • 4.2% of daily target

Magnesium

15.1 mg • 3.6% of daily target

Potassium

50.4 mg • 1.9% of daily target

Sodium

182 mg • 7.9% of daily limit

Zinc

0.3 mg • 2.5% of daily target

Selenium

7.8 mcg • 14.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

42.8 mcg • 10.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.9 mcg • 0.7% of daily target

Omega-3

0 g • 0% of daily target

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