Food Database0.3 cup dry rice mix • 57 g

rice mix

rice mix has 206 calories per 0.3 cup dry rice mix in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

206 kcal

Serving Weight

57 g

Protein

5 g

Fiber

1 g

Nutrition Score

22

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

3

Micronutrients

4

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

206

Protein

5g

Carbs

42.1g

Fat

2g

Fiber

1g

Micronutrients

Calcium

79.8 mg • 8% of daily target

Iron

2.7 mg • 15% of daily target

Magnesium

50.2 mg • 11.9% of daily target

Potassium

200 mg • 7.7% of daily target

Sodium

680 mg • 29.6% of daily limit

Zinc

0.8 mg • 7.5% of daily target

Selenium

14.1 mcg • 25.7% of daily target

Vitamin A

3.4 mcg • 0.4% of daily target

Vitamin E

0.3 mg • 1.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.2 mg • 1.3% of daily target

Folate

137 mcg • 34.2% of daily target

Vitamin B12

0.3 mcg • 13.3% of daily target

Vitamin K

11.7 mcg • 9.7% of daily target

Omega-3

0 g • 0% of daily target

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