Food Database1 cup • 140 g

Spanish Rice

Spanish Rice has 222 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

222 kcal

Serving Weight

140 g

Protein

6.5 g

Fiber

1.9 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

6

Micronutrients

3

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

222

Protein

6.5g

Carbs

46.8g

Fat

1g

Fiber

1.9g

Micronutrients

Calcium

17.7 mg • 1.8% of daily target

Iron

2 mg • 11.3% of daily target

Magnesium

22.6 mg • 5.4% of daily target

Potassium

272 mg • 10.5% of daily target

Sodium

664 mg • 28.9% of daily limit

Zinc

0.6 mg • 5.7% of daily target

Selenium

20.2 mcg • 36.8% of daily target

Vitamin A

14.1 mcg • 1.6% of daily target

Vitamin E

0.5 mg • 3.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

99.1 mcg • 24.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.7 mcg • 1.4% of daily target

Omega-3

0.02 g • 1.1% of daily target

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