Food Database1 cup • 57 g

Yellow Rice

Yellow Rice has 176 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

176 kcal

Serving Weight

57 g

Protein

3.6 g

Fiber

0.9 g

Nutrition Score

21

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

4

Micronutrients

3

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

176

Protein

3.6g

Carbs

38.3g

Fat

0.9g

Fiber

0.9g

Micronutrients

Calcium

18 mg • 1.8% of daily target

Iron

1.3 mg • 7.2% of daily target

Magnesium

57.5 mg • 13.7% of daily target

Potassium

411 mg • 15.8% of daily target

Sodium

675 mg • 29.4% of daily limit

Zinc

0.6 mg • 5.6% of daily target

Selenium

5.4 mcg • 9.9% of daily target

Vitamin A

4.6 mcg • 0.5% of daily target

Vitamin E

0.1 mg • 0.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

112 mcg • 28.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.3 mcg • 0.3% of daily target

Omega-3

0 g • 0.1% of daily target

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