Food Database1 cup • 198 g

rice blend

rice blend has 248 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

248 kcal

Serving Weight

198 g

Protein

6.5 g

Fiber

3 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

8

Micronutrients

4

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

248

Protein

6.5g

Carbs

45g

Fat

4.7g

Fiber

3g

Micronutrients

Calcium

35.6 mg • 3.6% of daily target

Iron

2 mg • 11.2% of daily target

Magnesium

25.7 mg • 6.1% of daily target

Potassium

366 mg • 14.1% of daily target

Sodium

691 mg • 30% of daily limit

Zinc

0.6 mg • 5.4% of daily target

Selenium

19 mcg • 34.6% of daily target

Vitamin A

19.8 mcg • 2.2% of daily target

Vitamin E

1.3 mg • 8.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

135 mcg • 33.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

5.7 mcg • 4.8% of daily target

Omega-3

0.24 g • 14.8% of daily target

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