Food Database1 cup • 206 g

Rice Pilaf

Rice Pilaf has 274 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

274 kcal

Serving Weight

206 g

Protein

8 g

Fiber

0.9 g

Nutrition Score

22

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

9

Fiber Density

2

Micronutrients

5

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

274

Protein

8g

Carbs

58.2g

Fat

1g

Fiber

0.9g

Micronutrients

Calcium

63.3 mg • 6.3% of daily target

Iron

1.9 mg • 10.3% of daily target

Magnesium

24.4 mg • 5.8% of daily target

Potassium

143 mg • 5.5% of daily target

Sodium

994 mg • 43.2% of daily limit

Zinc

0.8 mg • 7% of daily target

Selenium

24.7 mcg • 45% of daily target

Vitamin A

3.1 mcg • 0.3% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

3.1 mg • 3.5% of daily target

Folate

265 mcg • 66.2% of daily target

Vitamin B12

0 mcg • 0.6% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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