Food Database1 cup • 185 g

Fried Rice with Beef

Fried Rice with Beef has 356 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

356 kcal

Serving Weight

185 g

Protein

10.7 g

Fiber

1.6 g

Nutrition Score

23

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

10

Fiber Density

3

Micronutrients

6

Sodium Moderation

4

Nutrition Snapshot

Macros and micros at a glance

Calories

356

Protein

10.7g

Carbs

75.4g

Fat

1.3g

Fiber

1.6g

Micronutrients

Calcium

31.7 mg • 3.2% of daily target

Iron

2.8 mg • 15.5% of daily target

Magnesium

33.7 mg • 8% of daily target

Potassium

168 mg • 6.4% of daily target

Sodium

1326 mg • 57.6% of daily limit

Zinc

1.3 mg • 12.1% of daily target

Selenium

26.2 mcg • 47.6% of daily target

Vitamin A

69.4 mcg • 7.7% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.9 mg • 2.1% of daily target

Folate

290 mcg • 72.4% of daily target

Vitamin B12

0 mcg • 2.1% of daily target

Vitamin K

2.4 mcg • 2% of daily target

Omega-3

0 g • 0% of daily target

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