Food Database2 links • 37.2 g

Breakfast Sausage

Breakfast Sausage has 150 calories per 2 links in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

150 kcal

Serving Weight

37.2 g

Protein

6.1 g

Fiber

0 g

Nutrition Score

23

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

0

Micronutrients

2

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

150

Protein

6.1g

Carbs

1.5g

Fat

13.1g

Fiber

0g

Micronutrients

Calcium

16 mg • 1.6% of daily target

Iron

0.7 mg • 3.9% of daily target

Magnesium

9 mg • 2.1% of daily target

Potassium

120 mg • 4.6% of daily target

Sodium

396 mg • 17.2% of daily limit

Zinc

1 mg • 8.9% of daily target

Selenium

5.3 mcg • 9.6% of daily target

Vitamin A

8.2 mcg • 0.9% of daily target

Vitamin E

0.2 mg • 1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

8.8 mg • 9.8% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.5 mcg • 21.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.05 g • 3.1% of daily target

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