Food Database1 medium • 43 g

Sausage

Sausage has 161 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

161 kcal

Serving Weight

43 g

Protein

8.8 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

161

Protein

8.8g

Carbs

0.2g

Fat

13.6g

Fiber

Micronutrients

Calcium

5.3 mg • 0.5% of daily target

Iron

0.8 mg • 4.2% of daily target

Magnesium

6.8 mg • 1.6% of daily target

Potassium

125 mg • 4.8% of daily target

Sodium

394 mg • 17.1% of daily limit

Zinc

2.1 mg • 19.3% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

6.3 mcg • 0.7% of daily target

Vitamin E

0.1 mg • 0.8% of daily target

Vitamin D

0.2 mcg • 1.6% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.5 mcg • 0.4% of daily target

Vitamin B12

1 mcg • 40.6% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0.02 g • 1.5% of daily target

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Boerewors

1 serving • 43 g

Score 27

Boerewors nutrition facts with calories, macros, micronutrients, and a nutrition score.

143 kcal7.8 g protein0.2 g carbs12 g fat