Food Database1 link • 43 g

Beef Sausage

Beef Sausage has 304 calories per 1 link in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

304 kcal

Serving Weight

43 g

Protein

16.7 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

304

Protein

16.7g

Carbs

0.3g

Fat

25.6g

Fiber

Micronutrients

Calcium

10.1 mg • 1% of daily target

Iron

1.4 mg • 8% of daily target

Magnesium

12.8 mg • 3.1% of daily target

Potassium

236 mg • 9.1% of daily target

Sodium

744 mg • 32.4% of daily limit

Zinc

4 mg • 36.5% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

11.9 mcg • 1.3% of daily target

Vitamin E

0.2 mg • 1.5% of daily target

Vitamin D

0.5 mcg • 3.1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.7 mcg • 0.7% of daily target

Vitamin B12

1.8 mcg • 76.7% of daily target

Vitamin K

1 mcg • 0.8% of daily target

Omega-3

0.05 g • 2.9% of daily target

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Boerewors nutrition facts with calories, macros, micronutrients, and a nutrition score.

143 kcal7.8 g protein0.2 g carbs12 g fat