Food Database1 serving • 43 g

Boerewors

Boerewors has 143 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

143 kcal

Serving Weight

43 g

Protein

7.8 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

143

Protein

7.8g

Carbs

0.2g

Fat

12g

Fiber

Micronutrients

Calcium

4.7 mg • 0.5% of daily target

Iron

0.7 mg • 3.8% of daily target

Magnesium

6 mg • 1.4% of daily target

Potassium

111 mg • 4.3% of daily target

Sodium

350 mg • 15.2% of daily limit

Zinc

1.9 mg • 17.1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

5.6 mcg • 0.6% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0.2 mcg • 1.4% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.3 mcg • 0.3% of daily target

Vitamin B12

0.9 mcg • 36% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0.02 g • 1.3% of daily target

Similar Foods

More foods in the same lane

Sausage

1 medium • 43 g

Score 27

Sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

161 kcal8.8 g protein0.2 g carbs13.6 g fat