Food Database1 bite • 126 g

Sausage Egg Bites

Sausage Egg Bites has 70 calories per 1 bite in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

70 kcal

Serving Weight

126 g

Protein

2.1 g

Fiber

0.4 g

Nutrition Score

24

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

4

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

70

Protein

2.1g

Carbs

4.7g

Fat

4.8g

Fiber

0.4g

Micronutrients

Calcium

29.4 mg • 2.9% of daily target

Iron

0.4 mg • 2.2% of daily target

Magnesium

3.5 mg • 0.8% of daily target

Potassium

58.1 mg • 2.2% of daily target

Sodium

128 mg • 5.6% of daily limit

Zinc

0.2 mg • 1.9% of daily target

Selenium

3.8 mcg • 7% of daily target

Vitamin A

38 mcg • 4.2% of daily target

Vitamin E

0.3 mg • 2.2% of daily target

Vitamin D

0.2 mcg • 1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

16.9 mcg • 4.2% of daily target

Vitamin B12

0.1 mcg • 5.3% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0.05 g • 2.9% of daily target

Similar Foods

More foods in the same lane

Egg Bites

1 bite • 7 g

Score 33

Egg Bites nutrition facts with calories, macros, micronutrients, and a nutrition score.

176 kcal37.4 g protein2.8 g carbs0.3 g fat

Top micros: Potassium, Magnesium, Calcium

jimmy dean sausage

1 biscuit • 128 g

Score 25

jimmy dean sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

420 kcal11.9 g protein27 g carbs29.3 g fat

Top micros: Selenium, Vitamin B12, Calcium

Chicken Bites

1 bite • 454 g

Score 36

Chicken Bites nutrition facts with calories, macros, micronutrients, and a nutrition score.

43 kcal3.9 g protein0 g carbs2.9 g fat

Top micros: Folate, Vitamin B12, Calcium

Sausage Biscuit

1 item • 117 g

Score 19

Sausage Biscuit nutrition facts with calories, macros, micronutrients, and a nutrition score.

412 kcal10.5 g protein29.8 g carbs27.8 g fat

Top micros: Folate, Vitamin B12, Iron

York Ham

1 slice

Score 16

York Ham nutrition facts with calories, macros, micronutrients, and a nutrition score.

36 kcal0.2 g protein7.5 g carbs0.7 g fat

Top micros: Iron, Potassium, Calcium

heath candy bars

15 pieces • 39 g

Score 15

heath candy bars nutrition facts with calories, macros, micronutrients, and a nutrition score.

207 kcal1.5 g protein24.7 g carbs11.8 g fat

Top micros: Calcium, Potassium, Iron