Food Database1 slice

York Ham

York Ham has 36 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

36 kcal

Serving Weight

Not listed

Protein

0.2 g

Fiber

0.2 g

Nutrition Score

16

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

4

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

36

Protein

0.2g

Carbs

7.5g

Fat

0.7g

Fiber

0.2g

Micronutrients

Calcium

0.9 mg • 0.1% of daily target

Iron

0.1 mg • 0.5% of daily target

Magnesium

0.1 mg • 0% of daily target

Potassium

9.9 mg • 0.4% of daily target

Sodium

4.2 mg • 0.2% of daily limit

Zinc

0 mg • 0% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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