Food Database1 slice

Serrano Ham

Serrano Ham has 59 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

59 kcal

Serving Weight

Not listed

Protein

1.7 g

Fiber

5.1 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

1.7g

Carbs

12.4g

Fat

0.3g

Fiber

5.1g

Micronutrients

Calcium

26 mg • 2.6% of daily target

Iron

0.1 mg • 0.6% of daily target

Magnesium

25.6 mg • 6.1% of daily target

Potassium

453 mg • 17.4% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.3 mg • 2.5% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

191 mg • 212% of daily target

Folate

57 mcg • 14.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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Serrano Pepper

1 count

Score 46

Serrano Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

2 kcal0.1 g protein0.4 g carbs0 g fat