Food Database1 slice

Smoked Ham

Smoked Ham has 45 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

45 kcal

Serving Weight

Not listed

Protein

6.6 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

45

Protein

6.6g

Carbs

2.7g

Fat

0.9g

Fiber

0g

Micronutrients

Calcium

2.2 mg • 0.2% of daily target

Iron

0.1 mg • 0.8% of daily target

Magnesium

3 mg • 0.7% of daily target

Potassium

60.9 mg • 2.3% of daily target

Sodium

332 mg • 14.4% of daily limit

Zinc

0.3 mg • 3.1% of daily target

Selenium

3.8 mcg • 7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.2 mg • 0.2% of daily target

Folate

0.7 mcg • 0.2% of daily target

Vitamin B12

0.1 mcg • 5.8% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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