Food Database1 serving • 28.4 g

Honey Ham

Honey Ham has 67 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

67 kcal

Serving Weight

28.4 g

Protein

9.8 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

67

Protein

9.8g

Carbs

4g

Fat

1.3g

Fiber

0g

Micronutrients

Calcium

3.3 mg • 0.3% of daily target

Iron

0.2 mg • 1.2% of daily target

Magnesium

4.4 mg • 1% of daily target

Potassium

90.6 mg • 3.5% of daily target

Sodium

494 mg • 21.5% of daily limit

Zinc

0.5 mg • 4.5% of daily target

Selenium

5.7 mcg • 10.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.3 mg • 0.4% of daily target

Folate

1.1 mcg • 0.3% of daily target

Vitamin B12

0.2 mcg • 8.7% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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