Ham
Ham has 44 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
44 kcal
Serving Weight
21 g
Protein
2.7 g
Fiber
0 g
Nutrition Score
30
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
20
Fiber Density
0
Micronutrients
1
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
44
Protein
2.7g
Carbs
0.3g
Fat
3.5g
Fiber
0g
Micronutrients
Calcium
1.7 mg • 0.2% of daily target
Iron
0.1 mg • 0.7% of daily target
Magnesium
2.7 mg • 0.6% of daily target
Potassium
52 mg • 2% of daily target
Sodium
208 mg • 9.1% of daily limit
Zinc
0.3 mg • 2.9% of daily target
Selenium
3.3 mcg • 6.1% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0.3% of daily target
Vitamin D
0.1 mcg • 0.8% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0.2 mcg • 0% of daily target
Vitamin B12
0.2 mcg • 6.6% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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