Food Database1 slice (4-1/4" x 4-1/4" x 1/16") • 21 g

parma ham

parma ham has 55 calories per 1 slice (4-1/4" x 4-1/4" x 1/16") in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

55 kcal

Serving Weight

21 g

Protein

3.4 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

3.4g

Carbs

0.4g

Fat

4.3g

Fiber

Micronutrients

Calcium

2.1 mg • 0.2% of daily target

Iron

0.2 mg • 0.9% of daily target

Magnesium

3.4 mg • 0.8% of daily target

Potassium

65.3 mg • 2.5% of daily target

Sodium

261 mg • 11.4% of daily limit

Zinc

0.4 mg • 3.6% of daily target

Selenium

4.2 mcg • 7.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0.1 mcg • 1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.2 mcg • 0.1% of daily target

Vitamin B12

0.2 mcg • 8.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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baked ham

1 slice (4-1/4" x 4-1/4" x 1/16") • 21 g

Score 30

baked ham nutrition facts with calories, macros, micronutrients, and a nutrition score.

55 kcal3.4 g protein0.4 g carbs4.3 g fat