Uncured Ham
Uncured Ham has 70 calories per 2 slices in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
70 kcal
Serving Weight
42 g
Protein
4.3 g
Fiber
0 g
Nutrition Score
30
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
20
Fiber Density
0
Micronutrients
1
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
70
Protein
4.3g
Carbs
0.5g
Fat
5.5g
Fiber
0g
Micronutrients
Calcium
2.7 mg • 0.3% of daily target
Iron
0.2 mg • 1.2% of daily target
Magnesium
4.3 mg • 1% of daily target
Potassium
82.8 mg • 3.2% of daily target
Sodium
331 mg • 14.4% of daily limit
Zinc
0.5 mg • 4.6% of daily target
Selenium
5.3 mcg • 9.7% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.1 mg • 0.5% of daily target
Vitamin D
0.2 mcg • 1.2% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0.3 mcg • 0.1% of daily target
Vitamin B12
0.3 mcg • 10.5% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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