smoked ham hocks
smoked ham hocks has 67 calories per 1.9 oz (1 serving) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
67 kcal
Serving Weight
55 g
Protein
9.9 g
Fiber
0 g
Nutrition Score
34
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
1
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
67
Protein
9.9g
Carbs
4g
Fat
1.3g
Fiber
0g
Micronutrients
Calcium
3.3 mg • 0.3% of daily target
Iron
0.2 mg • 1.2% of daily target
Magnesium
4.4 mg • 1% of daily target
Potassium
90.8 mg • 3.5% of daily target
Sodium
495 mg • 21.5% of daily limit
Zinc
0.5 mg • 4.6% of daily target
Selenium
5.7 mcg • 10.4% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.3 mg • 0.4% of daily target
Folate
1.1 mcg • 0.3% of daily target
Vitamin B12
0.2 mcg • 8.7% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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