Food Database1 cup • 8 g

popped popcorn

popped popcorn has 31 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

31 kcal

Serving Weight

8 g

Protein

1 g

Fiber

1.2 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

31

Protein

1g

Carbs

6.2g

Fat

0.4g

Fiber

1.2g

Micronutrients

Calcium

0.6 mg • 0.1% of daily target

Iron

0.3 mg • 1.4% of daily target

Magnesium

11.5 mg • 2.7% of daily target

Potassium

26.3 mg • 1% of daily target

Sodium

0.6 mg • 0% of daily limit

Zinc

0.2 mg • 2.2% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0.8 mcg • 0.1% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.5 mcg • 0.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Air Popped Popcorn

1 cup • 8 g

Score 40

Air Popped Popcorn nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal1 g protein6.2 g carbs0.4 g fat

Top micros: Magnesium, Zinc, Iron

trans fat

1 cup • 11 g

Score 24

trans fat nutrition facts with calories, macros, micronutrients, and a nutrition score.

64 kcal0.8 g protein5 g carbs4.8 g fat

Top micros: Zinc, Magnesium, Vitamin E

Popcorn

1 cooked cup • 10 g

Score 24

Popcorn nutrition facts with calories, macros, micronutrients, and a nutrition score.

55 kcal1.4 g protein11.5 g carbs0.4 g fat

Top micros: Magnesium, Zinc, Selenium

popcorn kernels

1 cake • 10 g

Score 24

popcorn kernels nutrition facts with calories, macros, micronutrients, and a nutrition score.

38 kcal1 g protein8 g carbs0.3 g fat

Top micros: Magnesium, Zinc, Selenium

Cinema Caramel Popcorn

100 grams • 100 g

Score 25

Cinema Caramel Popcorn nutrition facts with calories, macros, micronutrients, and a nutrition score.

495 kcal7.9 g protein99.9 g carbs9.7 g fat

Top micros: Iron, Magnesium, Potassium

Cheddar Popcorn

1 cup • 105 g

Score 29

Cheddar Popcorn nutrition facts with calories, macros, micronutrients, and a nutrition score.

58 kcal3.3 g protein0.3 g carbs4.8 g fat

Top micros: Calcium, Selenium, Vitamin B12