Food Database1 cake • 10 g

popcorn kernels

popcorn kernels has 38 calories per 1 cake in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

38 kcal

Serving Weight

10 g

Protein

1 g

Fiber

0.3 g

Nutrition Score

24

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

6

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

38

Protein

1g

Carbs

8g

Fat

0.3g

Fiber

0.3g

Micronutrients

Calcium

0.9 mg • 0.1% of daily target

Iron

0.2 mg • 1% of daily target

Magnesium

15.9 mg • 3.8% of daily target

Potassium

32.7 mg • 1.3% of daily target

Sodium

28.8 mg • 1.3% of daily limit

Zinc

0.4 mg • 3.6% of daily target

Selenium

1 mcg • 1.8% of daily target

Vitamin A

0.4 mcg • 0% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.8 mcg • 0.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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