Food Database100 g • 100 g

sunflower seed

sunflower seed has 609 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

609 kcal

Serving Weight

100 g

Protein

18.9 g

Fiber

7.2 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

8

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

609

Protein

18.9g

Carbs

24.5g

Fat

48.4g

Fiber

7.2g

Micronutrients

Calcium

116 mg • 11.6% of daily target

Iron

4.4 mg • 24.3% of daily target

Magnesium

302 mg • 71.9% of daily target

Potassium

657 mg • 25.3% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

5.6 mg • 50.7% of daily target

Selenium

17.8 mcg • 32.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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