Food Database1 tablespoon

Sunflower Seeds

Sunflower Seeds has 58 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

58 kcal

Serving Weight

Not listed

Protein

1.8 g

Fiber

0.7 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

8

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

58

Protein

1.8g

Carbs

2.3g

Fat

4.6g

Fiber

0.7g

Micronutrients

Calcium

11 mg • 1.1% of daily target

Iron

0.4 mg • 2.3% of daily target

Magnesium

28.7 mg • 6.8% of daily target

Potassium

62.5 mg • 2.4% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.5 mg • 4.8% of daily target

Selenium

1.7 mcg • 3.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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