Basil seeds
Basil seeds has 1 calories per 2 tbsp, chopped in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
1 kcal
Serving Weight
5.3 g
Protein
0.2 g
Fiber
0.1 g
Nutrition Score
56
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
1
Protein
0.2g
Carbs
0.1g
Fat
0g
Fiber
0.1g
Micronutrients
Calcium
9.4 mg • 0.9% of daily target
Iron
0.2 mg • 0.9% of daily target
Magnesium
3.4 mg • 0.8% of daily target
Potassium
15.6 mg • 0.6% of daily target
Sodium
0.2 mg • 0% of daily limit
Zinc
0 mg • 0.4% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
14 mcg • 1.6% of daily target
Vitamin E
0 mg • 0.3% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
1 mg • 1.1% of daily target
Folate
3.6 mcg • 0.9% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
22 mcg • 18.3% of daily target
Omega-3
0 g • 0% of daily target
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