Food Database1 teaspoon • 2.5 g

Seeds

Seeds has 29 calories per 1 teaspoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

29 kcal

Serving Weight

2.5 g

Protein

1 g

Fiber

1.5 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

29

Protein

1g

Carbs

1.6g

Fat

2.3g

Fiber

1.5g

Micronutrients

Calcium

13.8 mg • 1.4% of daily target

Iron

0.3 mg • 1.7% of daily target

Magnesium

21.3 mg • 5.1% of daily target

Potassium

44.2 mg • 1.7% of daily target

Sodium

1.6 mg • 0.1% of daily limit

Zinc

0.2 mg • 2.1% of daily target

Selenium

1.4 mcg • 2.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4.7 mcg • 1.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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