Food Database1 teaspoon • 2.5 g

Linseeds

Linseeds has 16 calories per 1 teaspoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

16 kcal

Serving Weight

2.5 g

Protein

0.5 g

Fiber

0.8 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

0.5g

Carbs

0.9g

Fat

1.3g

Fiber

0.8g

Micronutrients

Calcium

7.6 mg • 0.8% of daily target

Iron

0.2 mg • 1% of daily target

Magnesium

11.7 mg • 2.8% of daily target

Potassium

24.4 mg • 0.9% of daily target

Sodium

0.9 mg • 0% of daily limit

Zinc

0.1 mg • 1.2% of daily target

Selenium

0.8 mcg • 1.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.6 mcg • 0.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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flax seed

1 tsp, ground • 2.5 g

Score 42

flax seed nutrition facts with calories, macros, micronutrients, and a nutrition score.

13 kcal0.5 g protein0.7 g carbs1.1 g fat