Food Database1 tsp, ground • 2.5 g

flax seed

flax seed has 13 calories per 1 tsp, ground in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

13 kcal

Serving Weight

2.5 g

Protein

0.5 g

Fiber

0.7 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

0.5g

Carbs

0.7g

Fat

1.1g

Fiber

0.7g

Micronutrients

Calcium

6.4 mg • 0.6% of daily target

Iron

0.1 mg • 0.8% of daily target

Magnesium

9.8 mg • 2.3% of daily target

Potassium

20.3 mg • 0.8% of daily target

Sodium

0.8 mg • 0% of daily limit

Zinc

0.1 mg • 1% of daily target

Selenium

0.6 mcg • 1.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.2 mcg • 0.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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Flax Seeds

1 teaspoon • 2.5 g

Score 40

Flax Seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

16 kcal0.5 g protein0.9 g carbs1.3 g fat