Food Database1 oz • 28.4 g

seed oil

seed oil has 168 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

168 kcal

Serving Weight

28.4 g

Protein

5.7 g

Fiber

3 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

13

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

168

Protein

5.7g

Carbs

6.5g

Fat

14.5g

Fiber

3g

Micronutrients

Calcium

24.7 mg • 2.5% of daily target

Iron

1.2 mg • 6.7% of daily target

Magnesium

36 mg • 8.6% of daily target

Potassium

137 mg • 5.3% of daily target

Sodium

0.9 mg • 0% of daily limit

Zinc

1.5 mg • 13.4% of daily target

Selenium

22.2 mcg • 40.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

10.3 mg • 68.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.3 mg • 0.3% of daily target

Folate

66.3 mcg • 16.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.9 mcg • 0.7% of daily target

Omega-3

0.02 g • 1.3% of daily target

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