Food Database1 tablespoon • 15 g

Tahini

Tahini has 60 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

60 kcal

Serving Weight

15 g

Protein

1.8 g

Fiber

0.5 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

6

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

60

Protein

1.8g

Carbs

2.2g

Fat

5.4g

Fiber

0.5g

Micronutrients

Calcium

14.3 mg • 1.4% of daily target

Iron

0.4 mg • 2.5% of daily target

Magnesium

9.6 mg • 2.3% of daily target

Potassium

46.5 mg • 1.8% of daily target

Sodium

3.5 mg • 0.2% of daily limit

Zinc

0.5 mg • 4.3% of daily target

Selenium

3.5 mcg • 6.3% of daily target

Vitamin A

0.3 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.4 mg • 0.5% of daily target

Folate

9.9 mcg • 2.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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