Food Database1 oz • 28.4 g

tahini paste

tahini paste has 130 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

130 kcal

Serving Weight

28.4 g

Protein

2.6 g

Fiber

1.4 g

Nutrition Score

26

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

8

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

130

Protein

2.6g

Carbs

13.6g

Fat

7.9g

Fiber

1.4g

Micronutrients

Calcium

48.8 mg • 4.9% of daily target

Iron

0.5 mg • 2.5% of daily target

Magnesium

36.9 mg • 8.8% of daily target

Potassium

89 mg • 3.4% of daily target

Sodium

2.6 mg • 0.1% of daily limit

Zinc

0.4 mg • 3.8% of daily target

Selenium

1.2 mcg • 2.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

3.8 mg • 25.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

20.7 mcg • 5.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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