Food Database1 tbsp • 17 g

Miso paste

Miso paste has 34 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

34 kcal

Serving Weight

17 g

Protein

2.2 g

Fiber

0.9 g

Nutrition Score

48

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

21

Fiber Density

19

Micronutrients

1

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

34

Protein

2.2g

Carbs

4.3g

Fat

1g

Fiber

0.9g

Micronutrients

Calcium

9.7 mg • 1% of daily target

Iron

0.4 mg • 2.4% of daily target

Magnesium

8.2 mg • 1.9% of daily target

Potassium

35.7 mg • 1.4% of daily target

Sodium

634 mg • 27.6% of daily limit

Zinc

0.4 mg • 4% of daily target

Selenium

1.2 mcg • 2.2% of daily target

Vitamin A

0.7 mcg • 0.1% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.2 mcg • 0.8% of daily target

Vitamin B12

0 mcg • 0.6% of daily target

Vitamin K

5 mcg • 4.2% of daily target

Omega-3

0 g • 0% of daily target

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