Food Database1 cup, pulp • 120 g

Tamarind paste

Tamarind paste has 287 calories per 1 cup, pulp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

287 kcal

Serving Weight

120 g

Protein

3.4 g

Fiber

6.1 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

15

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

287

Protein

3.4g

Carbs

75g

Fat

0.7g

Fiber

6.1g

Micronutrients

Calcium

88.8 mg • 8.9% of daily target

Iron

3.4 mg • 18.7% of daily target

Magnesium

110 mg • 26.3% of daily target

Potassium

754 mg • 29% of daily target

Sodium

33.6 mg • 1.5% of daily limit

Zinc

0.1 mg • 1.1% of daily target

Selenium

1.6 mcg • 2.8% of daily target

Vitamin A

2.4 mcg • 0.3% of daily target

Vitamin E

0.1 mg • 0.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

4.2 mg • 4.7% of daily target

Folate

16.8 mcg • 4.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

3.4 mcg • 2.8% of daily target

Omega-3

0 g • 0% of daily target

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