Food Database1 teaspoon • 6.5 g

Wasabi paste

Wasabi paste has 19 calories per 1 teaspoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

19 kcal

Serving Weight

6.5 g

Protein

0.1 g

Fiber

0.4 g

Nutrition Score

26

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

15

Micronutrients

0

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

19

Protein

0.1g

Carbs

3g

Fat

0.7g

Fiber

0.4g

Micronutrients

Calcium

2.7 mg • 0.3% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

1.4 mg • 0.3% of daily target

Potassium

11.8 mg • 0.5% of daily target

Sodium

220 mg • 9.6% of daily limit

Zinc

0 mg • 0.4% of daily target

Selenium

0.1 mcg • 0.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.3 mg • 1.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.7 mcg • 0.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0.01 g • 0.6% of daily target

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