Food Database1 tablespoon

Peanut Paste

Peanut Paste has 177 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

177 kcal

Serving Weight

Not listed

Protein

7 g

Fiber

2.4 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

9

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

177

Protein

7g

Carbs

8g

Fat

13g

Fiber

2.4g

Micronutrients

Calcium

14.8 mg • 1.5% of daily target

Iron

0.5 mg • 2.6% of daily target

Magnesium

54.1 mg • 12.9% of daily target

Potassium

191 mg • 7.4% of daily target

Sodium

0.4 mg • 0% of daily limit

Zinc

0.8 mg • 7.6% of daily target

Selenium

5.4 mcg • 9.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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