Food Database1 tbsp • 16 g

Sesame paste

Sesame paste has 94 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

94 kcal

Serving Weight

16 g

Protein

2.9 g

Fiber

0.9 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

7

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

94

Protein

2.9g

Carbs

3.8g

Fat

8.1g

Fiber

0.9g

Micronutrients

Calcium

154 mg • 15.4% of daily target

Iron

3.1 mg • 17.1% of daily target

Magnesium

57.9 mg • 13.8% of daily target

Potassium

93.1 mg • 3.6% of daily target

Sodium

1.9 mg • 0.1% of daily limit

Zinc

1.2 mg • 10.6% of daily target

Selenium

5.7 mcg • 10.3% of daily target

Vitamin A

0.5 mcg • 0.1% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

16 mcg • 4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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