Food Database100 g • 100 g

sesame

sesame has 697 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

697 kcal

Serving Weight

100 g

Protein

19.7 g

Fiber

8.4 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

8

Micronutrients

11

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

697

Protein

19.7g

Carbs

14.2g

Fat

62.4g

Fiber

8.4g

Micronutrients

Calcium

116 mg • 11.6% of daily target

Iron

7 mg • 38.9% of daily target

Magnesium

357 mg • 85% of daily target

Potassium

408 mg • 15.7% of daily target

Sodium

63.6 mg • 2.8% of daily limit

Zinc

6 mg • 54.9% of daily target

Selenium

46.5 mcg • 84.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

108 mcg • 27.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.7 mcg • 1.4% of daily target

Omega-3

0.25 g • 15.6% of daily target

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