Sesame Seeds
Sesame Seeds has 20 calories per 1 teaspoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
20 kcal
Serving Weight
9 g
Protein
0.6 g
Fiber
0.4 g
Nutrition Score
34
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
10
Fiber Density
14
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
20
Protein
0.6g
Carbs
0.8g
Fat
1.7g
Fiber
0.4g
Micronutrients
Calcium
34 mg • 3.4% of daily target
Iron
0.5 mg • 2.8% of daily target
Magnesium
12.3 mg • 2.9% of daily target
Potassium
16.3 mg • 0.6% of daily target
Sodium
0.4 mg • 0% of daily limit
Zinc
0.3 mg • 2.5% of daily target
Selenium
1.2 mcg • 2.2% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
3.4 mcg • 0.8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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