roasted sesame seeds
roasted sesame seeds has 52 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
52 kcal
Serving Weight
9 g
Protein
1.6 g
Fiber
1.1 g
Nutrition Score
36
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
10
Fiber Density
15
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
52
Protein
1.6g
Carbs
2.1g
Fat
4.5g
Fiber
1.1g
Micronutrients
Calcium
87.8 mg • 8.8% of daily target
Iron
1.3 mg • 7.3% of daily target
Magnesium
31.6 mg • 7.5% of daily target
Potassium
42.1 mg • 1.6% of daily target
Sodium
1 mg • 0% of daily limit
Zinc
0.7 mg • 6.3% of daily target
Selenium
3.1 mcg • 5.6% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0.2% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
8.7 mcg • 2.2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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