Food Database1 tbsp • 9 g

White sesame seeds

White sesame seeds has 52 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

52 kcal

Serving Weight

9 g

Protein

1.6 g

Fiber

1.1 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

15

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

52

Protein

1.6g

Carbs

2.1g

Fat

4.5g

Fiber

1.1g

Micronutrients

Calcium

87.8 mg • 8.8% of daily target

Iron

1.3 mg • 7.3% of daily target

Magnesium

31.6 mg • 7.5% of daily target

Potassium

42.1 mg • 1.6% of daily target

Sodium

1 mg • 0% of daily limit

Zinc

0.7 mg • 6.3% of daily target

Selenium

3.1 mcg • 5.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

8.7 mcg • 2.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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