Food Database1 medium • 116 g

Pumpkin Cookie

Pumpkin Cookie has 104 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

104 kcal

Serving Weight

116 g

Protein

4 g

Fiber

2 g

Nutrition Score

44

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

13

Micronutrients

9

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

104

Protein

4g

Carbs

26g

Fat

0.4g

Fiber

2g

Micronutrients

Calcium

84 mg • 8.4% of daily target

Iron

3.2 mg • 17.8% of daily target

Magnesium

48 mg • 11.4% of daily target

Potassium

1360 mg • 52.3% of daily target

Sodium

4 mg • 0.2% of daily limit

Zinc

1.3 mg • 11.6% of daily target

Selenium

1.2 mcg • 2.2% of daily target

Vitamin A

1704 mcg • 189% of daily target

Vitamin E

4.2 mg • 28.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

36 mg • 40% of daily target

Folate

64 mcg • 16% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

4.4 mcg • 3.7% of daily target

Omega-3

0 g • 0% of daily target

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