Food Database1 medium cookie • 45 g

Gluten-Free Cookie

Gluten-Free Cookie has 142 calories per 1 medium cookie in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

142 kcal

Serving Weight

45 g

Protein

1.5 g

Fiber

0.8 g

Nutrition Score

20

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

4

Micronutrients

4

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

142

Protein

1.5g

Carbs

23.2g

Fat

4.8g

Fiber

0.8g

Micronutrients

Calcium

21.6 mg • 2.2% of daily target

Iron

0.3 mg • 1.9% of daily target

Magnesium

16.7 mg • 4% of daily target

Potassium

67 mg • 2.6% of daily target

Sodium

273 mg • 11.9% of daily limit

Zinc

0.3 mg • 2.5% of daily target

Selenium

0.2 mcg • 0.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.5 mg • 3.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4.3 mcg • 1.1% of daily target

Vitamin B12

1.4 mcg • 60.3% of daily target

Vitamin K

6 mcg • 5% of daily target

Omega-3

0.42 g • 26% of daily target

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