Food Database1 waffle • 45 g

gluten

gluten has 118 calories per 1 waffle in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

118 kcal

Serving Weight

45 g

Protein

1.2 g

Fiber

0.6 g

Nutrition Score

19

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

4

Micronutrients

3

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

118

Protein

1.2g

Carbs

19.4g

Fat

4g

Fiber

0.6g

Micronutrients

Calcium

18 mg • 1.8% of daily target

Iron

0.3 mg • 1.6% of daily target

Magnesium

14 mg • 3.3% of daily target

Potassium

55.8 mg • 2.1% of daily target

Sodium

227 mg • 9.9% of daily limit

Zinc

0.2 mg • 2% of daily target

Selenium

0.2 mcg • 0.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.4 mg • 2.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.6 mcg • 0.9% of daily target

Vitamin B12

1.2 mcg • 50.3% of daily target

Vitamin K

5 mcg • 4.2% of daily target

Omega-3

0.35 g • 21.6% of daily target

Similar Foods

More foods in the same lane

gluten free

1 waffle • 45 g

Score 19

gluten free nutrition facts with calories, macros, micronutrients, and a nutrition score.

118 kcal1.2 g protein19.4 g carbs4 g fat

Top micros: Vitamin B12, Omega-3, Vitamin K

Gluten Free Pizza

1 slice • 45 g

Score 21

Gluten Free Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

316 kcal3.3 g protein51.7 g carbs10.6 g fat

Top micros: Vitamin B12, Omega-3, Vitamin K

Gluten-Free Cookie

1 medium cookie • 45 g

Score 20

Gluten-Free Cookie nutrition facts with calories, macros, micronutrients, and a nutrition score.

142 kcal1.5 g protein23.2 g carbs4.8 g fat

Top micros: Vitamin B12, Omega-3, Vitamin K

Gluten Free Oats

1 tablespoon • 45 g

Score 18

Gluten Free Oats nutrition facts with calories, macros, micronutrients, and a nutrition score.

38 kcal0.4 g protein6.2 g carbs1.3 g fat

Top micros: Vitamin B12, Omega-3, Vitamin K

gluten flour

1 cup spaghetti • 141 g

Score 23

gluten flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

252 kcal4.5 g protein53.7 g carbs1.4 g fat

Top micros: Selenium, Magnesium, Zinc

gluten free flour

1 cup spaghetti • 141 g

Score 23

gluten free flour nutrition facts with calories, macros, micronutrients, and a nutrition score.

252 kcal4.5 g protein53.7 g carbs1.4 g fat

Top micros: Selenium, Magnesium, Zinc